1530s, "end point of a race," of uncertain origin. The noun gol appears once before this, in a poem from early 14c. and with an apparent sense of "boundary, limit." Perhaps from Old English *gal "obstacle, barrier," a word implied by gælan "to hinder." Or from Old French gaule "a pole," from Germanic; or a figurative use of Middle English gale "a way, course." Sports sense of "place where the ball is put to score" is attested from 1540s. Figurative sense of "object of an effort" is from 1540s.
Step 1: See the world as an abundant, providing, friendly place. When you change the way you look at things, the things you look at change. When you see the world as abundant and friendly, your intentions are genuine possibilities. They will, in fact, become a certainty, because your world will be experienced from the higher frequencies. In this first step, you're receptive to a world that provides rather than restricts. You'll see a world that wants you to be successful and abundant, rather than one that conspires against you.
He set a goal for himself of exercising at least three times a week. Her primary goal is to get a college degree. We all share a common goal. She pursued her goal of starting her own business. The company has instituted several new policies with the goal of reducing waste. Last month he had 10 goals and six assists. She scored the winning goal in the game's final minute.
The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it. As you write, use the word "will" instead of "would like to" or "might." For example, "I will reduce my operating expenses by 10 percent this year," not "I would like to reduce my operating expenses by 10 percent this year." The first goal statement has power and you can "see" yourself reducing expenses, the second lacks passion and gives you an excuse if you get sidetracked.
Some coaches recommend establishing specific, measurable, achievable, relevant, and time-bounded (SMART) objectives, but not all researchers agree that these SMART criteria are necessary. The SMART framework does not include goal difficulty as a criterion; in the goal-setting theory of Locke and Latham, it is recommended to choose goals within the 90th percentile of difficulty, based on the average prior performance of those that have performed the task.