Italiano: Stabilire i Propri Obiettivi, Español: establecer metas, Deutsch: Ziele setzen, Português: Definir Metas, Français: se fixer des objectifs, Nederlands: Doelen stellen, 中文: 设立目标, Čeština: Jak si určit cíle, Русский: поставить цель, हिन्दी: लक्ष्यों को निर्धारित करें, العربية: تحديد الأهداف, Tiếng Việt: Đặt Mục tiêu, ไทย: ตั้งเป้าหมาย, 한국어: 목표를 세우는 법, 日本語: 目標を設定する

The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps. Goals that may have seemed far away and out of reach eventually move closer and become attainable, not because your goals shrink, but because you grow and expand to match them. When you list your goals you build your self-image. You see yourself as worthy of these goals, and develop the traits and personality that allow you to possess them.

Step 4: Use your present moments to activate thoughts that are in harmony with the seven faces of intention [creativity, kindness, love, beauty, expansion, abundance, and peaceful receptivity]. The key phrase here is present moments. Notice right now, in this moment, if you're thinking that it's hopeless at this stage of your life to change the thoughts that comprise your belief system. Do you defeat yourself with thoughts of having had such a long life practicing affirmations of scarcity and creating resistance to your success and abundance that you don't have enough time left to counterbalance the thoughts that comprise your belief system?


The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it. As you write, use the word "will" instead of "would like to" or "might." For example, "I will reduce my operating expenses by 10 percent this year," not "I would like to reduce my operating expenses by 10 percent this year." The first goal statement has power and you can "see" yourself reducing expenses, the second lacks passion and gives you an excuse if you get sidetracked.

A positive relationship between goals and performance depends on several factors. First, the goal must be considered important and the individual must be committed. Participative goal setting can help increase performance, but participation itself does not directly improve performance.[3] Self-efficacy also enhances goal commitment.[5] For goals to be effective, people need feedback that details their progress in relation to their goal.[3]
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