Give yourself a pat on the back for all those little wins -- they add up. And when you reach a major milestone, take time to acknowledge it. This reinforces that what you’re doing is exciting and important, and gives you a chance to recognize those who have helped you along the way. Plus, celebrating your accomplishments will help keep you motivated and focused so you can keep going.
To open your own business, after completing the first goals of taking a bookkeeping class and finding a location, you may set new goals to obtain a business loan to purchase a space and to apply for the proper business licensing through your local government. Afterwards, you can move towards buying (or leasing) the space, then obtaining the books you need, hiring staff, and opening your doors to business. Eventually you may even work towards opening a second location!
If you’re working towards becoming fit and you have set the smaller goals “to eat more healthily,” “to run a 5K,” and “to swim 1 mile, 3 days per week,” you may find that you do not have the time or energy to do all of those things at once. You can prioritize; if you want to run a marathon, first running a 5K may be more important to your goal than swimming every week. You may want to continue eating better, because that is good for your overall health in addition to helping you run.
Give yourself a pat on the back for all those little wins -- they add up. And when you reach a major milestone, take time to acknowledge it. This reinforces that what you’re doing is exciting and important, and gives you a chance to recognize those who have helped you along the way. Plus, celebrating your accomplishments will help keep you motivated and focused so you can keep going.
Tahoe seemed like the perfect place to achieve that goal. — Alissa Walker, Curbed, "Getting around the Bay Area with Chanell Fletcher," 21 Dec. 2018 Since that’s the point of the cause, and since that goal is best served by staying vague, vagueness will likely continue to be the order of the day. — Matthew Yglesias, Vox, "The $21 trillion Pentagon accounting error that can’t pay for Medicare-for-all, explained," 3 Dec. 2018 But a report published by the National Highway Traffic Safety Administration gives a grim prognosis about reaching that goal. — Avery Thompson, Popular Mechanics, "The Trump Administration Forecasts 7 Degrees Fahrenheit of Global Warming by 2100," 28 Sep. 2018 The goal by year’s end is develop new rules setting noise standards for the test aircraft, and new standards for operational airliners in 2020. — Joe Pappalardo, Popular Mechanics, "Supersonic Airliners Are About to Take Off. Again.," 7 Jan. 2019 Although the police force hit a minor snag in October when one of the cameras caught on fire, the stated goal has been to provide one camera for every officer by the end of 2019. — Shannon Liao, The Verge, "New York City cops will fly a drone over the New Year’s Eve celebration at Times Square," 30 Dec. 2018 The goal here is to identify the places where mortar is sufficiently damaged and/or missing, and mix new mortar to replace it. — Kevin Dupzyk, Popular Mechanics, "So You Want To Fix Your Chimney," 21 Dec. 2018 Our goal is to continue to foster a powerful community and sisterhood of likeminded women who are passionate, driven and kind. — Minna Shim, Harper's BAZAAR, "It Brand Dannijo and the Return of the Scrunchie," 20 Dec. 2018 The goal is to deliver comprehensive care that helps to ease a person’s life in a multitude of ways. — Korin Miller, SELF, "6 Different End-of-Life Care Options to Know if You or a Loved One Is Sick," 18 Dec. 2018
To accomplish your goals, however, you need to know how to set them. You can't simply say, "I want" and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In between, there are some very well-defined steps that transcend the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish.
However, resist the urge to set goals that are too easy. Accomplishing a goal that you didn't have to work hard for can be anticlimactic at best, and can also make you fear setting future goals that carry a risk of non-achievement. By setting realistic yet challenging goals, you hit the balance you need. These are the types of goals that require you to "raise the bar" and they bring the greatest personal satisfaction.
Step 4: Use your present moments to activate thoughts that are in harmony with the seven faces of intention [creativity, kindness, love, beauty, expansion, abundance, and peaceful receptivity]. The key phrase here is present moments. Notice right now, in this moment, if you're thinking that it's hopeless at this stage of your life to change the thoughts that comprise your belief system. Do you defeat yourself with thoughts of having had such a long life practicing affirmations of scarcity and creating resistance to your success and abundance that you don't have enough time left to counterbalance the thoughts that comprise your belief system?
Those who attain self-concordant goals reap greater well-being benefits from their attainment. Attainment-to-well-being effects are mediated by need satisfaction, i.e., daily activity-based experiences of autonomy, competence, and relatedness that accumulate during the period of striving. The model is shown to provide a satisfactory fit to 3 longitudinal data sets and to be independent of the effects of self-efficacy, implementation intentions, avoidance framing, and life skills.[19]
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